![]() Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan. Tai Chi will develop your mind's alertness, awareness, and concentration. ![]() There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. When you are calm and centered, your body's natural restorative abilities are most efficient. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. The classical Yang 108 form is constructed of 37 postures, or moving patterns, repeated with transition forms to total 108 movements. Traditionally, a student will practice the Part One of the 108-form for 6-12 months before moving on to learn parts 2 & 3. Yang teaches you Parts Two and Three of the traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. A detailed private tai chi class with Master Yang. Needle at the Bottom of the Sea, Hai di zhenĢ1.Learn Parts Two and Three of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Fair Lady Weaves the Shuttle, Zuo you chuan suoġ9. Snake Creeps Down (Right), You xia du li shiġ8. Snake Creeps Down (Left), Zuo xia du li shiġ7. Kick with Left Heel, Zhuan shen zuo deng jiaoġ6. Strike Ears with Fists, Shuan feng guan erġ5. Grasp the Sparrow’s Tail (Right), You lan que weiġ4. Grasp the Sparrow’s Tail (Left), Zuo lan que weiĨ. Brush Knee and Twist Step on Both Side, Zuo you lou qi ao buħ. White Crane Spreads its Wings, Bai he liang chiĤ. Part the Wild Horse's Mane on Both Side, Zuo you ye ma fen zongģ. The class has been broken into 24 sessions, each session is about 5-10 mins.Ģ. The copyright is reserved by Beijing Sport University. That allows you to become a master in Tai Chi too. Demonstrates each postures and identify common mistakes. It will teach you the 24-form Tai Chi step by step. This class is created by Beijing Sport University with Master Zong Weijie. She has a lot of experience in coaching and she will be teaching you with her unique and comprehensive techniques. Currently work at Beijing Sport University as a professor The only successor of Wu-style Tai Chi of the fifth generation 2015 World Champion in Tai Chi of World Kung Fu Championships China's national champion of Tai Chi for 6 consecutive years, This class is created by The great Master Zong Weijie. These days it become a popular trend, more and more people world wide start to learn this 24 forms. It is a simplified form of Tai Chi and very easy to learn and practise. The 24-form Tai Chi is created by Tai Chi masters by selecting the most important 24 different postures. ![]()
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